This week i’ve had an old symptom come back that’s very annoying. When I goto bed and try to relax my heart feels like it’s beating harder and can’t sleep. Last night I was getting incredibly frustrated with it.
I realized some old trauma and anger was coming up and I allowed myself to let it come up and stay with it which helps to relax.
I relaxed a bit but it was still frustrating me.
I remembered something from the Qigong practice I was doing a while ago, where you tune into that part of your body. You can put your hand on there if you want. Just allow yourself to feel what’s going on, and say “I’m here for you” “It’s okay” and allow yourself to relax into it.
Say “Is there anything you need to tell me?” and keep asking until something comes up or you feel like you can’t do anymore. You’ll tend to know when it’s the right answer as it will hit you physically at the body level. it also comes in layers.
I started getting some answers, but they just didn’t feel right. Like my mind was throwing up some surface stuff due to fear. I kept going and it went a little deeper, each time I noticed I relaxed a little.
Unfortunately I wasn’t able to get to the point where it just hit me, but I was able to get through a few layers and relax.
This does sound unusual, but i’ve done it a few times and i’ve noticed that generally the pain or discomfort starts to lessen especially when I get an answer that just hits me on the body level. I usually know “Yes, that’s it!”.
It hasn’t totally solved those issues, it’s something that would be most beneficial to do over the long term.
But I have found that if something is really frustrating me that it helps to calm it down a bit, which is what we need when we have all these frustrating symptoms that are sending us mental.
If you’re looking for a good Qigong to practice, i’d recommend Wisdom Healing Qigong by Mingtong Gu. I was trying to find a video on what i’m talking about and he talks a little about it here.
3/6/20 – As an update, I did this process for a few nights and it’s allowed it to calm down a bit and i’ve been sleeping a little better. I feel it also gave me some relief while giving time and space to let the other things I adjusted in my treatment to start working too.
I also had another realization from this. My symptoms come up due to something I did that seemed to flare them up, and I was really frustrated because I thought I was ready to do this thing again. And i’ve been pissed off at myself.
But.. then I realized that it’s actually lead me to do more research, realize “Hmm maybe there’s something else I need” and i’ve found some things that sound promising to expand my healing. So even if nothing else, I can use this situation for more healing.
But I know just as well as alot of you, that when you’re stuck in the middle of it you don’t realize that and you think that’s all there is for the moment. I know when i’ve had things flare up I sometimes beat myself up and think i’ve done something wrong, that it’s all coming back, then I start to adjust things and eventually it passes and I feel better. But in the moment it’s difficult to see that.
So just keep going, the fact that you’ve made progress on your healing shows that you’re on the right track!
I have created a guided audio that explains this process more, and guides you through it so you can eventually learn to do it yourself and deepen your healing.
Click on the image below to get it…