Imagine that you’re in the best shape of your life, in the top percentage of the gym, with alot of quality muscle then suddenly get really sick, fatigued and in no time lose most of that muscle and a ton of your strength.
I don’t have to imagine this as it was my real experience. I could barely be bothered eating much for a while, felt really weak and didn’t know what was going on. Eventually when I went back to the gym I went from doing intense workouts for around 1 – 1 1/2 hours, to literally doing 1 really light set of 3 or 4 exercises, and still then getting lightheaded and sometimes feeling like I could pass out.
If you think this wouldn’t frustrate you, then you obviously haven’t been in this situation before. I started to feel uncomfortable at the gym all of a sudden because I could barely do anything, i’d get depressed, frustrated and want to just throw weights across the room and leave. But I had to keep going.
I did alot of searching online for ideas of how to workout in this situation, and I found very little information so I had to figure it out for myself.
So I want to talk about a few things to keep in mind, and at the end what I started doing and my new mindset this has lead me to.
- Really dial your expectations back.
If you’ve suddenly got lyme, other chronic infections you might underestimate how much of an effect it can have. The fact that I struggled with 1 light set of a couple of exercises says alot about how much of an impact this can have.
It’s even a good idea to do LESS than you think you can do. Some days i’d feel a little better and i’d push it a bit and regret it a few days later.
I’ve also found that most of my tightness and soreness appears at night, i’ll get up to goto the toilet and notice my muscles are tight, tender and a bit sore, especially if I overdid it.
When I say ‘overdid it’ I didn’t mean what normal people would consider overdoing it, sadly at the time it didn’t take much extra. So I had to increase really slowly.
Start really small, for now forget the idea of smashing your body just to get results, just do it to get some movement and look at it from the angle of health and feeling good in your body.
2. Consider more gentle forms of exercise.
This might be difficult if you’ve always been into the gym or bodybuilding, but consider something like Qigong or Tai Chi. I found Qigong really helpful for building energy in my body and helping me heal, aswell as to relax.
As i’ve written in other articles, being stuck in fight and flight in ‘high gear’ is an issue for alot of people with chronic illness, so finding ways to relax is very helpful.
Even when I was most impacted I still was able to do Qigong, it’s just gentle movements and breathing. I could could compare it to ‘moving meditation’.
I like Wisdom Healing Qigong, but there are many versions of Qigong you can try.
I was also told in the courses that if you can’t even do that you can still get benefits by imagining yourself doing the practice until you’re able to do it physically.
You’ll want to find ways to move that aren’t beating up your body, which is something you probably haven’t even considered before.
3. Joint Mobility, Warmups, Foam Rolling, Massage Ball are helpful.
When you’re impacted by this it’s even more important to warmup. Look at things such as joint mobility drills or gentle warmups to help get your movement back and reduce tension in your body. In fact these might even be your whole workout at first, which is fine and can only be helpful.
A gentle practice such as Feldenkrais to help get your natural movement back could also be helpful.
4. Heavy weights are out, atleast for now.
This isn’t something you’ll want to hear if you’ve been into heavy weights for years as I was. But I found that I just couldn’t do it anymore. I’ve come really far but even recently I went back to kettlebells and felt so horrible for days after it, more than I should.
I know all about your body being sore when you start a new workout, but this doesn’t apply in the same way in this context. I’ve been working out for around 8 years so i’m not a beginner at this.
My experience in the last couple of years has almost forced me to throw out everything I knew about working out and look towards a more sustainable way.
Personally i’ve found bodyweight type workouts to be much better for me during this, where I can get benefits with less impact. DDP Yoga was really good as it helped me build strength with less impact.
This leads me to the new mindset i’ve taken on.
I used to just want to continually smash my body and do really intense workouts just wanting to put on more and more muscle, hoping that i’d finally feel good about myself.
But through all this, my priority has changed to feeling good in my body. Finding ways to rehabilitate my body, get rid of tension, move better, improve my posture.
One of the best things was the gym closing down for a while and having to workout at home, I got to try some new ways of working out.
Foundation Training is also really good, I do it at the end of my workouts now. It helps strengthen the muscles to improve your posture and soreness in your body. The comments on their practical videos are overwhelmingly positive.
I can’t say i’ve got those magical results from it, but it definately helps doing it regularly to sit more comfortably, and improve the tension in my back which I have alot of.
I still do want to be fit and look good. But I no longer feel the need to build more and more muscle like I did before. I can’t say I really got much benefit from building all that muscle other than the hope it would solve my insecurities (It didn’t).
You need to go deeper and dig into those insecurities and heal them, have a look at I Keep Building Muscle, So Why Don’t I Feel Good About Myself?
It’s important and beneficial to do some kind of workout or exercise when dealing with chronic illness, but really dial your expectations back, find ways to help your body feel good and release tension instead of always smashing your body with intense workouts.
Even if it’s only 5 minutes, or 2 minutes… it will help to do something instead of just stopping everything alltogether. I will say that at first I had a month or two off when I was really bad, but when you can get back into SOMETHING as it will help you.
coursework sample of written work
[url=”https://brainycoursework.com”]creative writing english coursework[/url]
coursework help university
67 percent for radiotherapy plus androgen deprivation therapy ADT, and 0 for radiotherapy alone is viagra good for covid cefepime decreases effects of typhoid vaccine live by pharmacodynamic antagonism
singles near you totally free dating village ladies totally free best dating website
college essay writers block need help writing scholarship
essay order custom essay online help in writing essay
help writing essays argument essay help help write an essay online essay paper writing service
custom essay writing service reviews college application essay writing
help help writing a descriptive essay college application essay editing services
essay proofreading service affordable essay writing service i need help
with my college essay write my essay for me no plagiarism
auto essay writer academic essay writing service english essay writing service business school essay writing service
i need help with my essay best essay helper college admission essay writing service academic essay writer
english essay help admission essay service cheap essay
writers what is the best college essay editing service
essays on the movie the help essay proofreading services help writing grad school essay writing essays help
who can help me write an essay who will write my essay best cheap
essay usa essay writing services
buy an essay online essay help live chat custom essay writing
company cheapest essays writing services
great essay writers essay writer program best essay cheap order custom essay online
professional essay editing service i need help writing an argumentative essay essay writing helper write my essay paper
I have read your article carefully and I agree with you very much. So, do you allow me to do this? I want to share your article link to my website: gate.io
Cool. I spent a long time looking for relevant content and found that your article gave me new ideas, which is very helpful for my research. I think my thesis can be completed more smoothly. Thank you.
I am currently perfecting my thesis on gate.oi, and I found your article, thank you very much, your article gave me a lot of different ideas. But I have some questions, can you help me answer them?
auto essay writer fast essay writing service write my history
essay for me how to be a good essay writer
college admission essay editing services someone to write my essay professional essay
writer cheapest custom essay writing
essays on the movie the help help with essay introduction medical school essay
help essay writting service
cheap essay help legitimate essay writing services online essay
editing service best college essay writing services
help writing a argumentative essay argumentative essay help application essay help scholarship essay writing service
can i hire someone to write my essay professional essay writing help writing custom essays essays writing services
help write an essay buy essay online cheap custom essays usa essay help toronto
Thanks for sharing. I read many of your blog posts, cool, your blog is very good.
With thanks. Quite a lot of posts!
[url=https://writinganessaycollegeservice.com/]writing an opinion essay[/url] essay writing customers services [url=https://essayservicehelp.com/]presentation writing service[/url] the best essay writing service
cheap drug prices
Good posts. Many thanks!
write essay for me uk write my summary for me professional essay writers online
You mentioned this effectively!
buy essay custom [url=https://seoqmail.com/]essay papers for sale[/url]
You actually suggested this superbly.
how to write an about me for blog top essay writers what website writes essays for you
aarp canadian pharmacies
Incredible points. Outstanding arguments.
Keep up the great spirit.
avast free vpn best vpn to change location best anonymous vpn service free vpn for chrome
chrome free vpn best windows vpn app hotspot vpn free download best vpn trial
best free vpn reddit best vpn for crypto trading vpn business benefits buy dedicated ip vpn
business vpn provider tor vpn free hotspot free vpn softether vpn client manager
Excellent post. I was checking constantly this blog and I
am impressed! Extremely helpful info specially the last part 🙂 I care for such info much.
I was looking for this particular info for a very long time.
Thank you and good luck.
I was very pleased to uncover this great site. I need to to thank you for ones time for this fantastic read!! I definitely appreciated every bit of it and I have you bookmarked to look at new information on your blog.
This is nicely said! .
stardust casino online [url=https://bestonlinecasinoreal.us/]pa online casino promo codes for existing users[/url] best online slot casino
canadian online pharmacies prescription drugs
canada drug pharmacy
proton free vpn best vpn for torrenting free best vpn for porn safe free vpn
tunnelbear free vpn best free vpn for tor secure line vpn review best torrenting vpn
surfshark vpn buy vpn cheap free vpn for torrenting best free vpn service
This is nicely expressed! !
[url=https://writinganessaycollegeservice.com/]writing an essay introduction[/url] writing services [url=https://essayservicehelp.com/]personal essay writing service[/url] help with college essay writing
Whoa lots of beneficial material!
[url=https://englishessayhelp.com/]medical school personal statement[/url] writing essay help [url=https://essaywritinghelperonline.com/]argumentative essay help[/url] write my essay
Kudos! Plenty of knowledge!
writing an essay cheap custom essay writing services best paper writing services best finance essay writing service
You actually mentioned this terrifically.
the help essays the help essay cheap essay help essay writing service law
[url=https://helpwithdissertationwriting.com/]dissertation writers[/url] mba dissertation help [url=https://dissertationwritingtops.com/]professional dissertation help[/url] dissertations online
defending thesis https://paperwritingservicecheap.com
free vpn for windows best vpn reddit 2022 india vpn free best vpn for apple tv
Thank you! A good amount of write ups!
thesis creator how to write thesis best master thesis writing service explanatory thesis
[url=https://essaypromaster.com/]writing paper[/url] term paper writers [url=https://paperwritingservicecheap.com/]online paper writer[/url] custom paper writer
essay writing companies https://essaywritingserviceahrefs.com
vpn free download windows 10 best rated vpn free vpn for windows 10 top rated vpn service
best vpn for roobet how to set up a vpn vpn free pc buy a vpn server
how to buy a vpn best vpn services 2019 best vpn for windows 10 sonicwall vpn client
buy prescription drugs canada
Regards, An abundance of postings!
[url=https://payforanessaysonline.com/]pay someone to do your essay[/url] pay for college papers [url=https://buycheapessaysonline.com/]order an essay[/url] pay for someone to write essay
Wow lots of good information!
helping others essay writing help help write my essay writing helperessay help
Factor nicely regarded!.
[url=https://phdthesisdissertation.com/]phd weight loss[/url] online dissertation help [url=https://writeadissertation.com/]phd weight loss[/url] uk dissertation help
You said that effectively!
cheapest essay writing service admission essay service professional essay writing service essay service review
This is nicely said! .
master thesis writing service psychology thesis topics explanatory thesis phd thesis database
[url=https://helpwithdissertationwriting.com/]best dissertation writing service uk[/url] dissertation editing services [url=https://dissertationwritingtops.com/]dissertation abstracts[/url] online dissertation writer
i need a ghostwriter https://buyanessayscheaponline.com
Many thanks, I appreciate it.
[url=https://essaytyperhelp.com/]writing helperessay help[/url] mba essay tips [url=https://helptowriteanessay.com/]help essay writing[/url] buy essay help
Whoa quite a lot of useful material.
proposal phd dissertation writing service dissertation meaning writing a dissertation
[url=https://quality-essays.com/]pay to get essay written[/url] pay for essay online [url=https://buyanessayscheaponline.com/]buy essay writing[/url] pay for essay online
custom essay https://domycollegehomeworkforme.com
Incredible plenty of very good material!
buy essay law essay help help with college essay buy essay
[url=https://bestpaperwritingservice.com/]buy a paper online[/url] pay for a paper [url=https://bestonlinepaperwritingservices.com/]paper writing service reddit[/url] legit research paper writing services
expert assignment writers https://writeadissertation.com
Terrific posts. Many thanks!
[url=https://essaytyperhelp.com/]help writing college essays[/url] how to write a college essay [url=https://helptowriteanessay.com/]help with essay[/url] help writing essays
Wow many of superb data.
essay writing help help essay writing need help in writing an essay essay bot
[url=https://essaywritingservicelinked.com/]spongebob writing essay[/url] cheap research paper writing service [url=https://essaywritingservicetop.com/]essay writing sites[/url] custom essay service
top resume writing services https://writingresearchtermpaperservice.com
Cheers! A good amount of write ups.
term paper writing term paper writing services term papers research paper to buy
[url=https://hireawriterforanessay.com/]write my essay custom writing[/url] what should i write my college essay about [url=https://theessayswriters.com/]how do i spend my holidays essay[/url] college essay writer
doctorate dissertation https://custompaperwritersservices.com
canadian pharmacy no prescription required
pharmacies withour prescriptions
global pharmacy canada
vipps accredited online pharmacy
Fine material. Appreciate it.
[url=https://customthesiswritingservice.com/]thesis paper[/url] thesis correction service [url=https://writingthesistops.com/]thesis in an essay[/url] thesis editing
Thank you. Valuable information!
thesis printing thesis statment engineering thesis writing service customer service thesis pdf
[url=https://researchproposalforphd.com/]online research paper writers[/url] research paper service [url=https://writingresearchtermpaperservice.com/]dissertation research proposal[/url] college term papers for sale
writing argumentative essay https://writinganessaycollegeservice.com
list of mexican pharmacies
You actually said that wonderfully!
write a term paper research paper to buy the proposal online paper proposal
[url=https://topswritingservices.com/]cheap custom essay writing services[/url] paper writing services for college students [url=https://essaywriting4you.com/]essay service review[/url] writing services for college papers
essay writer program https://helptowriteanessay.com
pharmacy review
You mentioned that perfectly.
[url=https://essaywritingservicehelp.com/]writing a college application essay[/url] essay writing service uk forum [url=https://essaywritingservicebbc.com/]writing essays service[/url] cheap essay writing service uk
Nicely put, Thank you.
write a paper lined writing paper write a paper for me do my papers
casina online bonusy ceaser casinos free online games caesars casino online online casinos for real money
canadian pharmacy selling viagra
igt slots free play igt slot machines online youtube slots 2022 vegas free for fun slots igt casino 888
cleopatra slots free free slots games to download doubledown casino slots 7 free slots online slot
free online casino exosuit cargo slots slot casino games free caesars online casino slots
mexican drugstore online
canadian wholesale pharmacy
cialis 20mg cheap cialis dosage 40 mg natural pills for erectile dysfunction
Cheers! Loads of content!
[url=https://essayssolution.com/]help me write my essay[/url] writing essays for money [url=https://cheapessaywriteronlineservices.com/]write my thesis for me[/url] writing essays
where can i buy accutane purchase azithromycin for sale order zithromax 250mg
azipro pills order gabapentin 600mg generic where can i buy neurontin
Cheers. Lots of posts.
pay for research paper order essay pay to write paper order essay
lasix order ventolin inhalator without prescription oral albuterol
levitra usa order tizanidine 2mg online order hydroxychloroquine 200mg generic
buy altace without prescription glimepiride 4mg for sale order etoricoxib 120mg sale
buy vardenafil paypal buy levitra 10mg generic order plaquenil 200mg
asacol without prescription mesalamine medication irbesartan 300mg tablet
order benicar 20mg pill divalproex drug brand depakote 250mg
buy cheap clobetasol temovate where to buy cost cordarone 100mg
acetazolamide 250mg pill generic acetazolamide 250 mg azathioprine 25mg generic
where to buy coreg without a prescription buy coreg 6.25mg sale brand aralen
order lanoxin 250 mg pills lanoxin 250mg price buy molnunat 200 mg
Their escort could also be any age, but
should also be eligible to obtain the vaccine. Thhe eiggties began with a line-up of RS fashions, includding the Capri Turbo, oone in all many variations
in the Capri’s wealthy historical past, main as much as tthe automotive the
princess drove, the 1984 Ford Escort RS Turbo. OMG!I started cursing myself for going hub hopping.
So, began flaqgging each of the hubs and profiles and in addition their different hubs.
I had a ghost comment on certaiinly one of my hubs that was actually nasty, after i clicked on his identify his profile did
not exist. Hi hoteltravel: Well I guess I must inform you,
I discovfered your query you asked earlier thann
I discovered your touch upon my hub. The stone imagfe of
the goddess housed witfhin the temple was discovered
submerged in water by Maharajma Man Singh. The protein powder is blended with
milk, water or juice. Also, the guards must be respectful to the
aged individuals and help them in each potential
method required at any time. Hi Capedium, Your comment
was relating to individuals who actually left a constructive remark peetaining to your subject matter
and then left HP.
My homepage :: https://getluckywithliz.com/regions/Discreet-apartments-in-Tiberias.php
After thee tumour is frozen and destroyed, the remnants are damaged down by the body’s
immune system, whichh then attacks any cancer cells that remain. A therapy that destroys tumours bby turning them into ice is being provided to male as
an alternative to conventional surgical procedure for
prostate most cancers. Scrubbing ensures that you simply do not
have clogged pores in your skin, which lead to dirt aand oil being accumulated.
One must perceive, being a sufferer of stresss puts your entire health at
risk. A devoted seeker iss one wwho is contfinually looking for his
true goal in life. Thhis is the reason romantic weekend getaways are regarded ahead to, as an escapade from the ordinariness of life.
Lastly, making romantic weekend getaways refreshing, drop into the sauna crner to get an invigorating therapeutic massage.
Huge Swimming pool, Jacuzzi near the lake, gymm and infrared
sauna would instantly your consideration. Thanks to typical massage therapy.
Some researchers imagine they even have regenerative and rejuvenating kin properties, thanks to
heir unusually excessive stage of antioxidants. Green tea
is full of highlpy highly effective antioxidants that have a
basic anti-ageing effect on the circulation and skin.
my homepage דירה דיסקרטית בחדרה
naprosyn price buy naproxen 250mg without prescription buy prevacid without a prescription