The Next Challenge – Dealing With Low Testosterone

November 17, 2022 // by Ben// 23 Comments

It’s been a while.

Since I was here last i’ve still been consistently working on my own healing and improved to a point i’ve been able to work out fairly well, my strength and muscle have improved and I also do another day of martial arts, plus for a while did 2 days of rope flow which I stopped recently.

I feel better in general, have more energy, am stronger and more muscular.

But..

I got my testosterone levels re-checked after 10 months. And it increased..

By literally 14 points. It makes no sense to me, as on the surface level i’m objectively doing everything right, eating well, working out regularly, i’m now intermittent fasting once a week which is giving me good results.

Yet my testosterone is ridiculously low, only 212. Something deeper is going on.

I’ve read a few different books and looked at courses and they are all telling me to reduce the endocrine disruptors i’m exposed to, i’ve been putting that off but this test was enough to make me order a whole lot of personal care products without these damaging chemicals in it which are noticeably more expensive.

I’m not sure how much that will help, because I do feel there’s something deeper going on. I have a bit of an idea from muscle testing it, and will be exploring this issue and also presenting some of the ideas I come across here as all men can benefit.

There are no downsides to having higher testosterone, that is if you don’t live in bullshit, virtue signalling, PC culture who tell you it’s the root of all evil.

If you do in fact despise testosterone and Masculinity, stop listening to that bullshit, or find a different site as you’re in the wrong place.

As a man who is either healing from chronic illness or in general… healing your own trauma around Masculinity aswell as optimizing your testosterone is an important part of the process.

It may not come until later like at the point i’m at now and I hope some of my journey can inspire you and help you to do so.

Though as i’ve said.. i’m in the process of figuring it out myself and I hope you’ll join me!

In case you haven’t noticed there’s alot of issues happening with Masculinity. Specifically it’s being attacked at every angle, both chemically and psycholgically.

One example of this is trying to find an image for this article and all kinds of dodgy shit the complete opposite of Masculinity coming up.

I did a speech about this a while ago, again if you love PC culture you won’t like this speech!